Thai Massage in Islamabad
تھائی مساج
Stiffness, tight hips and hamstrings, low energy.
- Stiff, tight hips
- Short, tight hamstrings
- A heavy, low-energy body
About this massage
Looking for Thai massage in Islamabad? Thai Spa offers traditional Thai massage at Civic Center, Bahria Town Phase 4, and the Thai massage Islamabad price list is published on our prices page. Thai massage is done on a mat rather than an oiled table, and it works through the whole body in a flowing sequence of firm pressure, gentle stretches and slow rocking. The therapist uses thumbs, palms, forearms and sometimes feet to press along the muscle lines, then moves your legs and arms into easy stretches. It feels closer to guided stretching than to a rub-down.
People book it when they feel stiff and tight rather than sore: hips that have locked from sitting, hamstrings that will not let you bend, a body that feels heavy and low on energy. You stay fully clothed, so there is no oil and no need to undress.
You stay fully clothed in loose cotton wear provided by the spa. Please do not wear jeans or anything stiff.
Best for
- Stiff, tight hips
- Short, tight hamstrings
- A heavy, low-energy body
- Sitting all day
- Feeling stuck rather than sore
- People who dislike oil
What happens in a session
We start with two minutes of questions: where you feel tight, anything to avoid, how firm you like it.
You change into the cotton wear we provide and lie on a padded mat in a private room.
The therapist presses along the legs, back and arms in a steady rhythm, then guides each limb through gentle stretches. You never have to push; say so if a stretch is too much.
The session finishes with slower pressure on the shoulders and neck, and a minute to sit up before you stand.
Duration & price
| 30 minutes | Rs 3,500 |
|---|---|
| 40 minutes | Rs 4,000 |
| 60 minutes | Rs 5,500 |
| 90 minutes | Rs 8,000 |
All seven full-body massages share these rates. Prices updated 8 October 2026.
Book this massage
Opens WhatsApp with this treatment and duration filled in. We confirm your slot there.
Who should skip this
Please do not book, or check with your doctor first, if:
- You are pregnant
- You have had a fracture or surgery recently
- You have a fever or an infection
- Your blood pressure is not under control
- A doctor is already treating the problem you want massaged
- You have very loose or painful joints, or cannot be stretched comfortably
If a doctor is treating you for this, ask them first. If you are unsure, tell us when you book and we will tell you honestly whether to wait.
Aftercare
Drink a glass of water and take a short, easy walk in the evening so the looser feeling carries into tomorrow.
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