Back & Neck Massage in Bahria Town
کمر اور گردن کا مساج
Lower back ache, stiff neck, long drives.
- Lower back ache after sitting
- A stiff neck
- Long drives
About this massage
Back and neck massage in Bahria Town at Thai Spa focuses on the muscles along the spine. A thirty-minute back massage in Islamabad is short enough to try on a first visit, and it also suits a stiff neck after a long drive. Back & Neck Massage concentrates on the long muscles either side of the spine, from the lower back up to the base of the skull. The therapist uses warm oil, kneading and steady pressure to ease the stiff, achy feeling that builds up with sitting, driving and carrying.
It is one of the easiest ways to start at Thai Spa: a thirty-minute session is short enough to try without committing to a full hour. Book it for a back that aches after a desk day, a stiff neck when you wake up, or the stiffness that comes after a long drive on the GT Road.
Best for
- Lower back ache after sitting
- A stiff neck
- Long drives
- Carrying bags or children
- A first visit
- Limited time
What happens in a session
We ask where it aches and for how long, and how firm you want the pressure.
You lie face down under a towel, with only the back and neck uncovered.
The therapist works up and down the muscles beside the spine, then focuses on the neck and the tops of the shoulders.
We finish with slower strokes and a simple posture tip for your day.
Duration & price
| 30 minutes | Rs 2,500 |
|---|---|
| 40 minutes | Rs 3,000 |
| 60 minutes | Rs 4,000 |
Prices updated 8 October 2026.
Book this massage
Opens WhatsApp with this treatment and duration filled in. We confirm your slot there.
Who should skip this
Please do not book, or check with your doctor first, if:
- You are pregnant
- You have had a fracture or surgery recently
- You have a fever or an infection
- Your blood pressure is not under control
- A doctor is already treating the problem you want massaged
- You have a recent back or neck injury
- You have severe back pain that has come on suddenly
If a doctor is treating you for this, ask them first. If you are unsure, tell us when you book and we will tell you honestly whether to wait.
Aftercare
Take a short walk, stay warm, and stand up and stretch for a minute every hour at your desk.
