Sports Massage in Islamabad
اسپورٹس مساج
Training recovery, tight hamstrings, pre-event.
- Training recovery
- Tight hamstrings
- Heavy, sore legs
About this massage
Sports massage in Islamabad is for people who train. Thai Spa offers post workout massage in Bahria Town Phase 4 for heavy legs and tight hamstrings, whether you lift, run or play cricket. Sports massage is aimed at the muscles you actually use: quads, hamstrings, calves, glutes, shoulders. The therapist mixes firm compressions, stretching and focused work on tight areas to ease the stiffness that builds up with training.
Use it after a heavy week of gym sessions, a long run or a match, or a few days before an event when you want the legs to feel loose rather than tight. It is firmer than a relaxing massage and more direct, so tell us what you train for and where you feel tight.
Best for
- Training recovery
- Tight hamstrings
- Heavy, sore legs
- Pre-event preparation
- Gym, running or cricket
- Shoulders tight from lifting
What happens in a session
We ask what you train, when your next session or event is, and where you feel tight.
You lie on the table under a towel; the worked area is uncovered and oiled.
The therapist uses firm compressions and stretching on the main muscle groups you named, and spends longer on the tightest areas.
We finish with lighter strokes and show you one stretch to repeat at home.
Duration & price
| 30 minutes | Rs 3,500 |
|---|---|
| 40 minutes | Rs 4,000 |
| 60 minutes | Rs 5,500 |
| 90 minutes | Rs 8,000 |
All seven full-body massages share these rates. Prices updated 8 October 2026.
Book this massage
Opens WhatsApp with this treatment and duration filled in. We confirm your slot there.
Who should skip this
Please do not book, or check with your doctor first, if:
- You are pregnant
- You have had a fracture or surgery recently
- You have a fever or an infection
- Your blood pressure is not under control
- A doctor is already treating the problem you want massaged
- You have a recent muscle tear or sprain that has not been checked
- You are within a day of an intense competition and the muscles are already very tender
If a doctor is treating you for this, ask them first. If you are unsure, tell us when you book and we will tell you honestly whether to wait.
Aftercare
Drink water, eat something with protein, and do the stretch we show you once that evening.
